Top's three Exercises for six pack abs Akash 2 years ago LIFE STYLE Star sab:- ● Cable crunches: This exercise is for your upper abs.while performing this exercise your knees should be on the ground and you shouldn’t bend your back totally, it will create tension on your l4 and l5 discs of your spin because at any moment your abs and lower back engage together.you just have to contract your upper abs and don’t engage your back while hitting this exercise. You should choose your weight according to your strength and 15- 20 reps is recommended to perform this exercise. ● Hanging knee raises This is the best exercise for your Lower abs.majority of people who workout don’t have their lower abs developed.most of the people have developed their abs up to 4 packs but after that your abs muscle is not visible around navel area, most of them have this problem because they don’t give that much stress on their lower abs. If you’re not creating any tensio...
Top 5 exercises to boost sex life Akash 2 years ago LIFE STYLE Star sab:- ● Lunges Lunges will increase blood flow to your pelvic region, enhancing your experience in the bedroom.lunges in general are great for building strength, endurance, mobility, balance and core stability. they’ll help out with your performance by providing a dose of balance and hip flexor mobility, both of which are important when engaging in sexual activity.doing lunges may also help you build your endurance, allowing you to keep at it a bit longer. ● Push-ups Push-ups provide increased endurance and strengthen your upper body and core.if you commit to doing them regularly, you’ll notice a difference in your ability to maintain a strong thrust and your overall core and upper-body strength during sex.a few push-ups a day can go a long way and help you last longer in the bedroom. ● Hip Thrusts No matter what position you prefer, a strong, controlled thrust is important....