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Top's three Exercises for six pack abs Akash   2 years ago     LIFE STYLE Star sab:- ●  Cable crunches: This exercise is for your upper abs.while performing this exercise your knees should be on the ground and you shouldn’t bend your back totally, it will create tension on your l4 and l5 discs of your spin because at any moment your abs and lower back engage together.you just have to contract your upper abs and don’t engage your back while hitting this exercise. You should choose your weight according to your strength and 15- 20 reps is recommended to perform this exercise. ● Hanging knee raises This is the best exercise for your Lower abs.majority of people who workout don’t have their lower abs developed.most of the people have developed their abs up to 4 packs but after that your abs muscle is not visible around navel area, most of them have this problem because they don’t give that much stress on their lower abs. If you’re not creating any tensio...

Top 5 exercises to boost sex life Akash   2 years ago     LIFE STYLE Star sab:-  ● Lunges Lunges will increase blood flow to your pelvic region, enhancing your experience in the bedroom.lunges in general are great for building strength, endurance, mobility, balance and core stability. they’ll help out with your performance by providing a dose of balance and hip flexor mobility, both of which are important when engaging in sexual activity.doing lunges may also help you build your endurance, allowing you to keep at it a bit longer. ● Push-ups Push-ups provide increased endurance and strengthen your upper body and core.if you commit to doing them regularly, you’ll notice a difference in your ability to maintain a strong thrust and your overall core and upper-body strength during sex.a few push-ups a day can go a long way and help you last longer in the bedroom. ● Hip Thrusts No matter what position you prefer, a strong, controlled thrust is important....

Without any documents get Aadhaar Card - Process Explained  by  Techi Yogiz     on  06:57     0 Comment Getting the Aadhaar card is easier than you think. You can apply for the Aadhaar card by presenting certain documents to UIDAI. However, it can be availed even without the documents. This can be done with the help of an introducer. The enrolment procedure to apply for the Aadhaar Card without any documental proof is the same as it is in the normal enrolment procedure for Aadhaar Card apply. The only difference is that the resident who do not have the proof of identity, as well as the proof of address, can still enroll with the help of an introducer. The introducer can be anyone from a friend, colleague to a family member of the Aadhaar Card applicant. Sharing information on applying for Aadhaar Card without documental proof Jitendra Solanki, a SEBI registered tax and investment expert said, "Aadhaar Card is a very essential ident...

Add Three profiles, lock and unlock biometrics and more with New mAadhaar  by  Techi Yogiz     on  07:09     0 Comment Unique Identification Authority of India (UIDAI) launched Aadhaar mobile app new version of its app last month. This is available for both Android and iOS users.  Aadhaar cardholders using the mAadhaar app can download Aadhaar card, offline eKYC, scan QR code, request a reprint, update address, verify Aadhaar, verify email ID, retrieve UID/EID, request for Address Validation Letter and track status of various online requests.  1. Add up to 3 profiles:  One can add up to three Aadhaar profiles in the new mAadhaar app. After which one-time password (OTP) for authentication will be sent to the registered mobile number of the Aadhaar holder. 2. Lock/Unlock Biometrics:  One can set a four-digit passcode in their new Aadhaar app, which will be required if the cardholder use any services g...

These habits of Girls makes them more Attractive Akash   2 years ago     LIFE STYLE Star sab:-  Men are not just attracted to the beauty and figure of women, some women attracts men just by doing simple tasks. For women these are just their daily habits but from a men's point of view they seem amazing. 1. Fun nature There are many girls who like to laugh even in the opposite conditions. Regardless of their face, there is a slight smile on their face. Also, women who laugh open to men also look attractive. 2. Free minded women Women who like to keep themselves free and they also love their partner. She knows well how to make them balance between her and her partner. Such women also understand the meaning of personal space. 3. Messy Hairs When the hair of the girls is not washed or just not taken care of then she often binds the hair into a messy way. And then when those messy hairs comes to their face it makes a girl look even more beautiful. Follo...

Book Aadhaar Seva Kendra appointment, request reprint online. Check details  by  Techi Yogiz     on  07:20     0 Comment Unique Identification Authority of India (UIDAI) on its self-service portal offers a variety of services such as basic correction and updation of information as well such as address update, correction in date of birth, name, gender, locking and unlocking of Aadhaar biometric authentication, etc., that you can avail online.  Last month UIDAI tweeted saying, "UIDAI-run #AadhaarSevaKendra now open all 7 days. These centres have the capacity to service up to 1000 Aadhaar enrolment or update requests per day. Visit an #ASK today to experience Aadhaar services in a state-of-the-art environment." Given below are few services that you can avail of online- 1. If you wish to change or update your address, you can do it directly with the valid documents or with the address validation letter. There is 'Update your a...

Get rid of acidity and Abdominal Gas by these two simple home remedies Akash   2 years ago     HEALTH Star sab:  as you all know that acidity is one of the major problem. Acidity can occur anywhere anytime and causes problem for you. This can be dangerous if precautions and medicines are not taken on time. So in today's news we are going to tell you some home remedies that you can use to get rid of problems like abdominal gas. Remedies for Acidity and Abdominal Gas... ● Lemon Juice ● Using lemon juice with a teaspoon of water can prevent acidity and abdominal gas. Lemon juice also enhance the digestive property of digestion system. It is also helpful in many digestive related problems like abdominal pain. ● Ajwain or Ajowan ● Ajwain is also helpful in abdominal gases and acidity. By using half teaspoon of ajwain seed with black salt can cure abdominal gas. You have to use ajwain seed and black salt with lukewarm water, So they can work faster. Follo...

Aadhaar address update using rent agreement: This is how to do it  by  Techi Yogiz     on  07:33     0 Comment Unique Identification Authority of India (UIDAI) has suggested what to do if you are using rent agreement for address update in Aadhaar. UIDAI in a tweet has suggested how to update address in Aadhaar card using rent agreement. This is what UIDAI tweet said about Aadhaar card address update using rent agreement:  "#AadhaarUpdateChecklist If you are using Rent Agreement for Address update in Aadhaar, use a registered rent agreement that has your name. For online address update, scan the entire document and create a single pdf file to upload." Aadhaar card address update using rent agreement: How to do it:- Use a registered rent agreement  The agreement should be in the applicant's name  For online address update, scan the entire document  Create a single pdf file to upload Moreover, to update...

Get Aadhaar Card with UIDAI standard certificate  by  Techi Yogiz     on  07:34     1 Comment Unique Identification Authority of India (UIDAI) has issued a circular to standardise the format for applying for Aadhaar card. As per the circular, all those individuals, who do not have required documents, can five information from functionaries such as MP, MLA and so on. The UIDAI, in a circular dated November 27, states, "In view of the problems being faced by the residents due to non-availability of the standard format for getting the certificates from various functionaries such as MP or MLA or Gazetted officer or Tehsildar or Head of Educational Institution or Councillor or Head of Orphanage or Head of Village Panchayat, it has been decided to introduce Standard certificate namely Certificate for Aadhaar Enrolment/Update in schedule II of Regulation 10(2) for Aadhaar enrolment and Update (Annexure I & II enclosed). The validity of th...